GET TO KNOW US.
The scoop on our gym, coaches, membership, programming, and everything in between.
THE LAST GYM YOU'LL EVER JOIN.
What type of workouts can I expect?
Our training sessions offer a personal training experience in a small group setting. Classes are limited to 6 people per session to ensure that you get the attention and education you deserve.
All our workouts are comprised of a multitude of life applicable movements like pushing, pulling, squatting, and lifting. These activities help to create a body that not only looks good but also works exceptionally well. We do this so the work you do and what you learn with us will translate to the rest of your life. We like to make useful humans.
So will I just be lifting weights and jumping on boxes?
Heck no! You will be doing so much more. We think to think of our fitness community as a celebration of physical culture and positive habits. The program at The Four Bells is based on building functional strength and Increasing mobility through integrative movement and strength training.
Classes always incorporate a mix of mobility practices and dynamic stretching, as well as resistance training (loaded and body weight) incorporating Kettlebells, Odd-objects, Dumbbells, variable resistance cardio machines, barbells and much, much more.