Frequently asked questions

What type of workouts can I expect?

Our training sessions offer a personal training experience in a small group setting. Classes are limited to 6 people per session to ensure that you get the attention you deserve. 

All our workouts are comprised of a multitude of life applicable movements like pushing, pulling, squatting, and lifting. These activities help to create a body that not only looks good but also works exceptionally. We do this so the work you do and what you learn with us will translate to the rest of your life.

So will I just be lifting weights and jumping on boxes?

No! You will be doing so much more. We think to think of our fitness community as a celebration of physical culture and positive habits. The program at FBFE is based on building functional strength and Increasing mobility through integrative movement and strength training. 

Classes always incorporate a mix of dynamic stretching and mobility practice, and resistance training (loaded and body weight) incorporating Kettlebells, Odd-objects, Dumbbells, variable resistance cardio machines, Clubbells and much, much more.

This sounds interesting. How much is a membership?

This is not a regular gym membership. We focus on maximizing the time that you spend in the gym and getting the results you want. You have to enjoy exercise to keep doing it regularly. We promise to make it fun, help you build a healthy lifestyle and foster happiness within the individual inside and outside of the gym.

For our Group classes we currently have the following packages available:

3 sessions per week – Monday, Wednesday, Friday (7am, 8:15am, 12pm, 4pm, 5:15pm, 6:30pm)

2 sessions per week – Tuesday, Thursday (7am, 12pm, 4pm, 5:15pm, 6:30pm)

First you pick your package and then choose the class time that you want to commit to. For example, you might choose the 3 sessions per week package and 8:15am class time. This enables your workouts to be “locked in” to your routine and you’ll never worry if there will space for you in the gym. Those days and times will be yours to keep. Don’t worry if you can’t make it to your regular class sometimes. You can always switch to another available day and time.

Our prices are based on the value that we offer our clients. A week of training with our coaches on our Group Coaching System costs as much per week as one personal training session.

What if I'm not ready to commit to a group class yet?

No problem, we get it. Maybe you’d like to see what a class is like and get a feel for our community before you decide. Join us for a free class. It’s a great way to have some fun and experience our gym.

You might want to start with a few personal training sessions before jumping into classes. Reach out to me at or 519-998-5390 and we can discuss the best option for you.

What is your class schedule?

I have to say, you ask some great questions. Currently we have the following sessions available:

Monday, Wednesday, Friday
7am, 8:15am, 4pm, 5:15pm, 6:30pm

Tuesday and Thursday
7am, 8:15am, 4pm, 5:15pm, 6:30pm

The classes are consistent whether you are on the 3x/week or 2x/week packages

All you have to do is set your own training schedule, so even if you are busy you are always able to make it work.