MEET YOUR COACHES

MEET YOUR COACHES

HEAD COACH // OWNER

MARK GOUGH

It has always been my passion for helping people that has driven my coaching career. It sounds like something cheesey that you say in a job interview – “I’m a real people person” – but for me that has been the thing that has driven every decision as a coach. How can I help my clients get to their results faster, healthier and with a big smile on their face.

At The Four Bells I wanted to create the space I always wanted to train in, a space for effective and challenging training where we have a reason and purpose behind the exercises and programs we perform, a fostering environment that allows us to challenge and push eachother but also pause for a bad joke or when someone needs to talk, and lastly (and arguably most importantly) a place where a dance-off can break out at any time.

As a Coach, I always look to the “Two R’s” – Results and Reputation – and it’s these attributes that have allowed me to work with Olympians, World Champions, Professional athletes and also your Auntie from down the street. We don’t care where you’re from, all we care about is helping you get to where you need to go, and the passion you have to get there.

Let us be the last gym you ever join.

– Coach Mark

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ASSISTANT COACH 

BEN BROCK

People moving effectively and consistently is what matters most. The key is the people. Coaching fitness is so much more than telling people how to exercise, it is going on a journey with each individual. 

I coach fitness because I get to impact individual’s lives through mindset, strength, mobility, and conditioning.   

The Four Bells environment allows me to be my undeniably quirky self while learning to adapt to this ever changing, amazing world. I get to be a part of a community that is very special in this city. Working alongside Mark has been unmatched for my growth as a coach, I know we have a unique opportunity to do something amazing here.

I coach because I love being a part of your story. Whatever your goals are, I am honoured to help you pursue and attain them. You get to choose if you want to achieve great things as well. 

Choose to be healthy for you, choose to be strong for your family, choose to be fit for your friends, and choose to have fun everyday. Life is too short to live unhealthy, and life is definitely too short to take it so seriously. 

– Coach Ben