Meet Your Coaches

HEAD COACH // OWNER

MARK GOUGH

It has always been my passion for helping people that has driven my coaching career. It sounds like something cheesey that you say in a job interview – “I’m a real people person” – but for me that has been the thing that has driven every decision as a coach. How can I help my clients get to their results faster, healthier and with a big smile on their face.

At The Four Bells I wanted to create the space I always wanted to train in, a space for effective and challenging training where we have a reason and purpose behind the exercises and programs we perform, a fostering environment that allows us to challenge and push eachother but also pause for a bad joke or when someone needs to talk, and lastly (and arguably most importantly) a place where a dance-off can break out at any time.

As a Coach, I always look to the “Two R’s” – Results and Reputation – and it’s these attributes that have allowed me to work with Olympians, World Champions, Professional athletes and also your Auntie from down the street. We don’t care where you’re from, all we care about is helping you get to where you need to go, and the passion you have to get there.

Let us be the last gym you ever join.

– Coach Mark

Gym MANAGER // COACH

KATIE
YAHN

My love for coaching started at a young age, coaching gymnastics. Some would say, coaching is in my blood. Being around like-minded individuals at The Four Bells has been a perfect opportunity for me to continue on my coaching adventure, allowing me to share my wealth of knowledge and experience on all things functional fitness.

Sport and fitness is a large part of my life. Ever since I was young I can remember regularly learning and playing new sports. As time went on, I discovered my passion for functional fitness and nutrition. Developing strength, flexibility, mobility and conditioning through functional fitness has made a significant positive impact on my overall physical and mental health.

Whether your goals are to get stronger, move better, make new fitness friends, or you need an outlet to release stress, I am committed to challenging and motivating you.

I look forward to coaching you and becoming part of your fitness journey!

– Coach Katie

COACH

DAN
DREER

When you find your passion in life, it really doesn’t feel like work! I thoroughly enjoy striving to bring the best out of people on a daily basis with this exuberance and appreciation for the people I get to work with.

This drive for coaching is credited from many individuals who have come before me and paved the way for me to learn, grow, and inspire others. Through my career I’ve had the pleasure of working with some incredible experts in the field of athletic performance, rehabilitation, and human biomechanics. As much as I love seeing people surpass their own expectations in the gym, I love to see them carry those skills learned into their everyday lives.

Outside of the gym you can find me applying my fitness on the trails in endurance challenges, adventures, and chasing around small humans of my own – and trust me, that’s the greatest adventure of all!

I consider myself proud to be part of such a great fitness community.

– Coach Dan

COACH

BRADY
WALSH

Since delving into my physical fitness journey, I have developed a passion that has been fueled by my desire to understand the science behind the mysteries of the human body and physical fitness. As a Kinesiology student, I’ve immersed myself in studying the intricate physiology of human movement, adaptation, and health. My personal journey began with a desire to boost my confidence, gain muscle, improve my athletic abilities and over the past four years, I’ve dedicated myself to mastering my goals and coaching others to achieve theirs and be stronger than they ever thought possible.

At The Four Bells, I’m not only driven by helping you reach your fitness milestones; I also want to help you find your own love for fitness and being active in whatever form that is. My mission as a coach is to inspire you to push past mental and physical limitations to become the fittest and happiest version of yourself. Whether you’re aiming to improve your strength, enhance your mobility, be more active with your loved ones, or simply find a community that shares your motivations, I’m here to support and challenge you every step of the way.

Outside of fitness & coaching, I have a large array of interests. Whether it’s diving into historical /current events, spending time learning about animals, or listening to all types of music genres. I believe that life is better with variety and a deep curiosity for all things. So, if you ever want to chat about things you are interested in I’d love to learn about them!

Hope to see you soon!

-Coach Brady

COACH

EDEN
MCFARLANE

One of the many joys of coaching, for me, is being able to witness and celebrate the results of an athlete’s hard work and consistency at the gym. Breaking previous records, setting new goals, gaining confidence, or simply finishing a workout with a smile and a fist bump are some of the best parts of belonging to such a great community.

I’ve experienced the benefits of functional fitness in my own life, both physically and mentally. As your coach, I will always strive to challenge you and ensure you feel supported along your fitness journey, all while having fun!

I love staying physically active outside of the gym as well. You can find me on the golf course or at the ball diamond in the summer, and playing hockey and snowboarding once the winter weather comes.

I’m so grateful to be surrounded by such inspiring coaches and dedicated athletes at The Four Bells.

– Coach Eden