Your Best Begins Here
If you’re ready to work hard, there is no limit to what you can do
This is not a spa.
We don’t have a juice bar or lounge. But we do offer hard workouts, fist bumps and results.
It starts with one pushup. Hanging on for one more second. Lifting a little more weight.
Somewhere between first attempts and finish lines. Pushing limits and conquering goals. That’s where you find your best.
Fitness is not about athletic ability or having more time to get results. All you need to get in shape is great coaching, a supportive community and the WILL to find a way.
Together, we’ll help you see what’s possible.
what you can expect
Get personal training at a fraction of the cost. Class sizes are always 6 people or less to improve the sense of community and make sure you get the coaching focus and attention you deserve. It’s the perfect balance between cost and 1:1 personal training.
No repeat workouts
All workouts are designed with a purpose to keep you challenged, eager to grow and move better in real life situations. We program a variety of functional movements like pushing, pulling, squatting and lifting. No two workouts are the same.
Build Positive Habits
Consistency is the key to reaching your goals. We make it easier for you to get into a routine. Once you choose a class time of day, it’s yours every Monday, Wednesday and Friday or every Tuesday and Thursday. All you have to do is show up.
Four Bells and More
Classes always include a mix of dynamic stretching and mobility practice, and resistance training - loaded and body weight. You’ll discover how to use Kettlebells, Barbells, Odd-objects, Dumbbells, variable resistance cardio machines, Clubbells and much, much more.
Don’t mistake movement for progress. Our specially designed workouts will help track your progress, ensure you’re getting results and keep you moving toward your goals. Our expert coaching will help you create a body that looks good and works well.
Coaches Inner Circle
Members-only access to our exclusive Slack community that allows you to discuss workout programs, ask questions, share recipe's, take part in nutrition challenges and celebrate successes with your trainers and fellow members.
What real clients say
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Not Your Average gym...
We’re an independent, trainer-owned gym and personal training studio conveniently located in the heart of Kitchener-Waterloo. We’re on a mission to prove you can get in the best shape of your life while having fun.
Our class sizes are always 6 people or less to make sure you get the coaching and attention you deserve. Workouts are always challenging and never boring.
Come in for a free class and experience our fitness community with no commitment to join!