Your Best Begins Here

If you’re ready to work hard, there is no limit to what you can do

Join Us For A Free Class

Our Approach

This is not a spa.

We don’t have a juice bar or lounge. But we do offer hard workouts, fist bumps and results.

It starts with one pushup. Hanging on for one more second. Lifting a little more weight.

Somewhere between first attempts and finish lines. Pushing limits and conquering goals. That’s where you find your best.

Fitness is not about athletic ability or having more time to get results.  All you need to get in shape is great coaching, a supportive community and the WILL to find a way.

Together, we’ll help you see what’s possible.

what you can expect

person with focus on them icon

Semi-Private Classes

Get personal training at a fraction of the cost. Class sizes are always 6 people or less to improve the sense of community and make sure you get the coaching focus and attention you deserve. It’s the perfect balance between cost and 1:1 personal training.

No repeat workouts

All workouts are designed with a purpose to keep you challenged, eager to grow and move better in real life situations. We program a variety of functional movements like pushing, pulling, squatting and lifting. No two workouts are the same.

calendar with check mark icon

Build Positive Habits

Consistency is the key to reaching your goals. We make it easier for you to get into a routine. Once you choose a class time of day, it’s yours every Monday, Wednesday and Friday or every Tuesday and Thursday. All you have to do is show up.

Four Bells and More

Classes always include a mix of dynamic stretching and mobility practice, and resistance training - loaded and body weight. You’ll discover how to use Kettlebells, Barbells, Odd-objects, Dumbbells, variable resistance cardio machines, Clubbells and much, much more.

Measured Progress

Don’t mistake movement for progress. Our specially designed workouts will help track your progress, ensure you’re getting results and keep you moving toward your goals. Our expert coaching will help you create a body that looks good and works well.

two fists bumping icon

Coaches Inner Circle

Members-only access to our exclusive Slack community that allows you to discuss workout programs, ask questions, share recipe's, take part in nutrition challenges and celebrate successes with your trainers and fellow members.

What real clients say

"Before joining I was nervous about my commitment, and my ability to consistently show up it to classes in order to get results. The workouts are always different and challenging. The coaching provides a positive attitude and reinforcement that keeps me motivated. I'm stronger and more toned. 🙂 People stop me and comment on my changes. I tell them it's because of The Four Bells."
Karl
“Mark is the very best trainer I’ve encountered in my life. He’s motivating, knows his stuff (like, CRAZY knows his stuff), and manages to keep things fun and interesting always. Even when I haven’t wanted to work out, knowing Mark was going to be coaching me got me out the door every time.”
Jacqui
“The best trainer I’ve ever had the pleasure of working with, hands down. Extremely knowledgeable, super fun, and knows how to motivate you. I would highly recommend Mark and The Four Bells to anyone no matter what their fitness level is.”
Dan
"Since joining The Four Bells I've lost over 15 pounds. Plus I can hold myself over the pullup bar, do a push up, almost do a pistol, and didn't die on a couple of triathlons!"
Rachel
“I absolutely fell in love with Mark’s coaching. He is sincere, yet straight to the point. Fun, but all business, and never wasted any time in our session. Whether it’s lifting, gymnastics, or skill development, there’s nothing he doesn’t know, or isn’t willing to try. He doesn’t stop trying to cue me until I get it, and when I do, he’s often more happy than I am! Mark is amazing!”
Jamie
Previous
Next

Get Started Now

Not Your Average gym...

We’re an independent, trainer-owned gym and personal training studio conveniently located in the heart of Kitchener-Waterloo. We’re on a mission to prove you can get in the best shape of your life while having fun.

Our class sizes are always 6 people or less to make sure you get the coaching and attention you deserve. Workouts are always challenging and never boring.

Come in for a free class and experience our fitness community with no commitment to join!

Get started
Instagram Youtube Facebook-f Envelope Product-hunt